Brunch, Beauty, and Rooftop Vibes: A Girls Day in Tampa
Wake up without an alarm. Let the sunlight spill through your window. Today isn’t about deadlines or errands—it’s about slowing down, catching up, and making memories. Whether you’re planning a full girls weekend getaway in Tampa FL or just a spontaneous day trip, Midtown is the perfect place to start.
From indulgent food and rooftop cocktails to stylish shopping, spa-worthy self-care, and group workouts, Midtown Tampa brings all your favorite things together in one walkable, open-air, Instagram-worthy destination—right in the heart of Tampa Bay, and just minutes from Downtown Tampa, the scenic Tampa Riverwalk, and some of Florida’s best beaches.
Start with a Sweat at F45 Midtown Tampa
If you’re the kind of crew that loves to earn your brunch, kick off your girls day with a high-energy group workout at F45 Midtown Tampa. With a reopening under new management, this location has been freshly re-energized by its new owner—bringing an even more welcoming, community-focused vibe. These 45-minute circuit-style classes are fast-paced, fun, and full of feel-good energy—perfect for starting the day off with a bang.
Start Slow: Coffee, Sunshine & Connection at Joffrey’s
Prefer a slow start? Joffrey’s Coffee & Tea Company is the perfect place to ease into the day. Whether you’re sipping on a lavender matcha or enjoying a cold brew with caramel foam, each drink feels like a small luxury. Their shaded patio is ideal for catching up with your crew, especially as the morning breeze rolls through Midtown.
Brunch Like You Mean It: Midtown’s Morning Bites
No girls night or date night should start without a strong brunch lineup. Midtown delivers with two must-visit spots that offer great food, fun energy, and options for everyone.
BellaBrava: With truffle eggs, brunch pizza, and bottomless mimosas, BellaBrava is ideal for birthday brunches, bachelorette weekends, or a simple Saturday with the girls.
True Food Kitchen: On the lighter side, True Food Kitchen offers wellness-forward plates like ancient grain bowls, seasonal salads, and cold-pressed juices.
Craving tacos? Head to Sal Y Mar! Tacos, margaritas, and your best friends. That’s always a good time.
Craving tacos? Head to Sal Y Mar! Tacos, margaritas, and your best friends? That’s always a good time.
Retail Therapy: Shop, Stroll & Find Your New Favorites
Midtown offers everything you need for a low-stress shopping spree: Sephora, Buff City Soap, REI, and stylish finds at Whole Foods.
Want more? Explore Channel District, or plan a shopping loop from Midtown to Water Street Tampa and beyond.
Midtown Self-Care Stop: Squeeze Massage
Every girls getaway deserves a little pampering. Step into Squeeze Massage in Midtown Tampa for a modern, tech-savvy self-care experience that makes booking and customizing your massage refreshingly simple. Whether you’re winding down from your workout or recharging before a night out, this luxe-yet-approachable spot is ideal for relaxing with friends. Plus, their personalized pressure and aromatherapy options make it easy to create your perfect moment of calm.
Add Some Adventure: Escape the Ordinary
Try The Escape Game for immersive fun, or take a scenic walk along the Riverwalk Tampa. You can also catch live music at Armature Works or grab drinks near Ybor City.
Make It a Weekend: Stay at Aloft or Element Midtown Tampa
Planning a full weekend? Stay right in the action at Aloft or Element Midtown Tampa. From here, you can explore Oxford Exchange, or take a ride to Clearwater, St. Pete, or even Orlando.
Don’t forget attractions like Busch Gardens, Channel District, and Water Street—all within reach of Midtown.
Golden Hour at Sal Y Mar: Rooftop Cocktails & Skyline Views
As the sun sets, head to Sal Y Mar, Midtown’s favorite rooftop bar. Sip cocktails, share bites, and enjoy Tampa’s skyline. It’s a top happy hour pick and a nightlife hotspot that feels both elevated and casual.
End the Night with Ice Cream
End your girls night on a sweet note with a scoop of ice cream. Stop by Whole Foods for a grab-and-go treat or track down your favorite flavor at Ben & Jerry’s. Whether you’re team Chocolate Fudge Brownie or Chunky Monkey, it’s the perfect way to wrap up a good time with your girls.
