Free Workout Classes in Tampa

A weekly lineup of free yoga, aerobics, and more at The Commons in Midtown Tampa.

Free Workout Classes in Tampa.
Breathe, Balance & Connect at The Commons.

Fit4Mom

Mondays | 9:30AM-10:30AM

Join Fit4Mom’s free workout classes in Tampa every Monday at The Commons. This nationally recognized program offers workouts tailored for every stage of motherhood, creating a space where moms can move, connect, and feel supported.

Aerobics Mondays

Mondays | 6:30PM-7:30PM

Kick off your week with a high-energy workout in Tampa. Hosted by Samson Strength Fitness, this full-body class is designed to boost energy, build strength, and get you moving with dynamic, sweat-inducing routines.

Yoga in The Commons

Wednesdays | 6:30PM-7:30PM

Find your flow with free yoga in Tampa every Wednesday at The Commons. This all-levels power flow class led by Alex offers mindful movement, strength-building, and a chance to connect with the community in a scenic outdoor setting.

Stroller Sculpt

Thursdays | 10AM-11AM

Join fitness classes in Tampa designed for moms every Thursday at The Commons. This low-impact, barre-inspired workout focuses on strength, mobility, and core activation — and yes, strollers and little ones are welcome!

Things To do

Things to Do in Tampa

There’s always something happening at Midtown Tampa! From vibrant markets and car shows to sports watch parties and community events, there’s no shortage of fun. See what’s coming up next and plan your perfect day out.