Healthy Food in Tampa: Your Guide to Wellness at Midtown
If you’re looking for healthy restaurants in the Tampa area, Midtown Tampa is one of the best places to start. More people in Florida are choosing healthy eating, and the demand for lighter food is growing fast. Whether you live in South Tampa, Westshore, or Downtown Tampa, Midtown brings many options together in one spot.
From fresh cafés to chef-led kitchens, Midtown is now a top choice for real food in the Tampa Bay region.
1. Kale Me Crazy – Superfoods & Smoothies
1110 Gramercy Lane, Tampa, FL 33607
Kale Me Crazy makes it easy to grab something quick and healthy. The café is known for fresh ingredients like fruits, greens, and grains. It’s also a popular choice for takeout in Midtown.
Why it’s healthy:
- Organic smoothies, juices, and wellness shots
- Quick menu items made for busy days
- Superfood bowls that keep you energized
Try this: Acai Bowl or the Green Juice with kale, spinach, cucumber, and lemon.
2. True Food Kitchen – Flavor + Wellness
3645 Midtown Drive, Tampa, FL 33607
True Food Kitchen is famous for mixing nutrition and flavor. Their menu changes by season and uses an anti-inflammatory food pyramid as the guide. Many dishes feature Mediterranean flavors, fresh vegetables, and healthy fats like olive oil.
Why it’s healthy:
- Rotating menu with seasonal fresh ingredients
- Vegan, vegetarian, and gluten-free choices
- Inspired by one of the world’s healthiest diets
Try this: Ancient Grains Bowl or the Inside Out Quinoa Burger.
Tip: Their happy hour is one of the best in the Tampa Bay area.
3. Sunda New Asian – Asian Flavors with a Light Twist
3648 Midtown Drive, Tampa, FL 33607
Sunda New Asian serves dishes with a modern touch. The food is full of bold flavors but stays light with fresh ingredients and lighter sauces. Like Mediterranean cooking, many dishes use olive oil and vegetables for balance.
Why it’s healthy:
- Lean proteins and veggies cooked with less oil
- Sushi, vegetarian, and lighter menu items
- Global flavors with a focus on wellness
Try this: Miso-Glazed Salmon or Vegetarian Pad Thai.
4. Whole Foods Market – Groceries & Grab-and-Go
3740 Midtown Drive, Tampa, FL 33607
Whole Foods Market is more than a grocery store. It’s where you’ll find organic produce, specialty products, and ready-to-eat meals. Perfect for takeout or stocking up for the week, it’s a healthy stop for anyone in Hillsborough.
Why it’s healthy:
- 100% organic produce
- Options for special diets like vegan and gluten-free
- Hot bar and salad bar for easy meals
Try this: A custom grain bowl or a fresh juice.
Midtown vs. Other Healthy Food Spots
Tampa has no shortage of healthy restaurants — you’ll find everything you need in one place at Midtown.
Here’s why Midtown stands out:
- Convenience – multiple healthy restaurants, fitness, and shopping all in one stop.
- Fresh Ingredients – chef-driven menus and organic groceries at Whole Foods.
- Community Feel – walkable spaces, events, and dining that make you want to stay.
For locals in South Tampa or visitors exploring Westshore and beyond, Midtown is the central hub for healthy eating in the Tampa area.
FAQs About Healthy Food in Tampa
What are the best healthy restaurants in Tampa?
Kale Me Crazy, True Food Kitchen, and Sunda in Midtown are top picks.
Does Midtown Tampa have vegan or gluten-free food?
Yes. Both Kale Me Crazy and True Food Kitchen offer vegan and gluten-free menu items. Whole Foods also stocks plenty of options.
Where can I find healthy brunch in Tampa?
True Food Kitchen’s brunch and Kale Me Crazy’s acai bowls are favorites, especially for people coming from South Tampa or Westshore.
Is there a healthy grocery store in Midtown Tampa?
Yes, Whole Foods Market has organic produce, meals, and pantry items.
Plan Your Visit
The healthy food scene in the Tampa Bay area is growing quickly — and Midtown Tampa is at the center of it. With fresh restaurants, cafés, and organic groceries all in one place, Midtown brings together everything you need for healthy eating in a single destination.
Whether you’re a local finding your next go-to spot or visiting from across the Tampa Bay area, Midtown offers food, shopping, and wellness in one walkable community. Come for the food, stay for the experience.
