Exploring Fitness Options at Midtown Tampa


Midtown Tampa is a vibrant hub for fitness enthusiasts, offering a diverse array of workout options to suit every fitness level and preference. Whether you’re looking for high-intensity interval training, cycling, reformer Pilates, stroller workouts, or serene yoga sessions, Midtown Tampa has it all. Here’s a look at the top 5 fitness options available:

1. F45 Training

What to Expect: F45 Training brings high-intensity interval training (HIIT) to Midtown Tampa, offering 45-minute classes that combine functional movements, resistance training, and cardio. Each session is designed to challenge you with a mix of strength and endurance exercises, ensuring a full-body workout.

Why You’ll Love It:

  • Efficient and effective workouts that fit into a busy schedule
  • Supportive community atmosphere
  • Daily changing workouts to keep things exciting

2. Ryde It

What to Expect: For those who love cycling, Ryde It is the place to be. This indoor cycling studio offers dynamic and high-energy classes set to motivating music. The sessions focus on building endurance, burning calories, and improving cardiovascular health.

Why You’ll Love It:

  • State-of-the-art bikes and equipment
  • Engaging instructors who keep you motivated
  • A fun way to get a heart-pumping workout

3. Core Reform Lagree

What to Expect: Core Reform Lagree specializes in the Lagree Fitness method, a unique approach to Pilates that uses the Megaformer machine. The classes focus on slow, controlled movements to strengthen, tighten, and tone your muscles, providing a low-impact yet highly effective workout.

Why You’ll Love It:

  • Comprehensive workouts that target multiple muscle groups
  • Low-impact exercises that are gentle on the joints
  • A perfect blend of strength, endurance, and flexibility training

4. Stroller Sculpt by HumanlyWell

What to Expect: Stroller Sculpt by HumanlyWell is an innovative fitness program designed for parents who want to stay active while spending time with their little ones. These outdoor classes combine cardio, strength training, and core exercises, all while incorporating strollers.

Why You’ll Love It:

  • Family-friendly workouts that involve your baby or toddler
  • A supportive community of like-minded parents
  • A great way to bond with your child while staying fit

5. Yoga in the Commons from Namaste by the Bay

What to Expect: For those seeking a more mindful and holistic approach to fitness, Yoga in the commons from Namaste by the Bay offers a range of yoga classes suitable for all levels. From gentle flows to more challenging vinyasa sessions, these classes are designed to enhance flexibility, strength, and mental clarity.

Why You’ll Love It:

  • Peaceful environment that promotes relaxation and mindfulness
  • Experienced instructors who guide you through each pose
  • Classes that cater to both beginners and advanced practitioners


Midtown Tampa’s fitness scene is as diverse as it is dynamic, offering something for everyone. Whether you’re a HIIT enthusiast, a cycling aficionado, a Pilates devotee, a busy parent, or a yoga lover, you’ll find the perfect workout to meet your needs. Embrace the variety and enjoy a well-rounded fitness experience at Midtown Tampa!