Core Reform
Core Reform offers the tried-and-true Lagree Method, designed by celebrity fitness icon Sebastien Lagree. An effective 50-minute full-body, strength, endurance, cardiovascular and stretching workout on the patented Megaformer™. Core Reform is the only studio on Florida’s west coast to feature patented Superfast Springs, allowing the instructor to change the student’s springs resulting in little to […]
F45 Training
What is F45 Training? The F stands for Functional Training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. FUNCTIONAL HIIT F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM […]
Ryde It
RYDE IT is structured to make you sweat with carefully crafted choreography and interval training. Innovative sweat sessions will leave riders feeling inspired, empowered, and transformed.
