Best Lunch in Tampa: Places to Eat at Midtown Tampa
When it comes to finding the best lunch Tampa has to offer, there’s a vibrant neighborhood that truly stands out: Midtown Tampa. Tucked between downtown and Westshore, Midtown Tampa has quickly become the city’s most buzzworthy district, renowned for its blend of innovative eateries, world-class shopping, and a dynamic cultural scene that appeals to both locals and visitors. If you’re on a quest for the ultimate lunch spots in Tampa—be it a casual midday getaway from the office, a celebratory meal with friends, or a pre-shopping bite—Midtown Tampa should be at the top of your list.
In recent years, Tampa’s culinary landscape has grown to include flavors from around the globe, vegetarian-friendly fare, and concept-driven restaurants that put quality and creativity at the forefront. Midtown Tampa encapsulates these trends, boasting a roster of top-tier tenants that have each carved out their own culinary niche. From health-conscious menus and superfood cafés to modern Italian restaurants and sizzling sports bar fare, Midtown’s gastronomic diversity can satisfy nearly any craving. Below, you’ll find a comprehensive guide to some of the best lunch spots in Tampa for an outstanding lunchtime meal right here at Midtown.
True Food Kitchen
If you believe that lunch should energize, nourish, and delight your senses, True Food Kitchen is the perfect place to begin. Known as a pioneer in health-driven dining, this restaurant is all about making clean eating accessible and, most importantly, delicious. True Food Kitchen showcases seasonal menus designed by a team of chefs and nutrition experts. Their dishes are rich in nutrients yet never sacrifice on flavor, making them a top contender for the best healthy lunch in Tampa.
Think fresh salads bursting with vibrant colors, inventive bowls packed with whole grains, lean proteins, and colorful vegetables, and pizzas with thoughtfully sourced ingredients. Whether you follow a plant-based diet, are gluten-free, or simply appreciate wholesome meals, True Food Kitchen’s ability to turn good-for-you ingredients into culinary wonders is unparalleled. It’s the kind of lunch that leaves you feeling as good as it tastes—light, energetic, and ready to take on the rest of your day.
Walk-On’s Sports Bistreaux
For those who crave a lively atmosphere and hearty, comforting fare, look no further than Walk-On’s Sports Bistreaux. This place invites you to revel in a casual environment where sports fans and foodies unite. Although it’s the ultimate game-day destination, it’s not just about big screens and craft beer—Walk-On’s offers a well-rounded menu that makes it a contender for the best lunch Tampa has for sports enthusiasts.
Dig into inventive burgers, Po’boy sandwiches, and classic bar bites reimagined with a Southern flair. Their salads and wraps are perfect if you’re aiming for something lighter, while their indulgent starters (loaded fries, anyone?) are great for sharing with colleagues or friends. The combination of robust flavors, friendly service, and a dynamic ambiance turns a simple midday meal into a spirited gathering. Here, “lunch break” can transform into a mini celebration, especially if your favorite team is playing on the big screen.
BellaBrava
Looking to elevate your midday meal with a touch of Old-World charm? BellaBrava seamlessly blends classic Italian flavors with a modern sensibility. From wood-fired pizzas to fresh pasta dishes and vibrant salads, BellaBrava’s menu is a masterclass in balancing comfort and sophistication, making it a top pick for the best lunch Tampa can offer lovers of Italian cuisine.
Whether you’re treating yourself after a morning of meetings or enjoying a lunch date with friends, BellaBrava’s rustic-chic ambiance sets the stage for a relaxing and indulgent experience. Try their signature pizzas topped with quality cheeses, cured meats, and seasonal vegetables. Opt for a pasta dish paired with a crisp white wine, or explore the antipasti selection to sample a variety of flavors. The restaurant’s laid-back yet refined vibe can make any midday break feel like a quick escape to an Italian piazza.
Colony Grill
In a city brimming with pizza options, Colony Grill manages to stand out with its distinctive thin-crust pies and signature “hot oil” topping that has won the hearts of pizza enthusiasts. If you’re after something truly different for your midday meal, Colony Grill’s unique spin on the classic pizza places it firmly in the running for the best pizza for lunch in Tampa.
This isn’t your average slice shop. Colony Grill’s pizzas are designed to be thin, crispy, and layered with flavor. The “hot oil” offers a gentle but addictive spice, transforming a simple cheese pie into something unforgettable. Grab a seat at this lively Midtown spot, order a pie to share—or keep one all to yourself—and appreciate the simplicity and excellence of a well-crafted pizza. If you’re short on time, Colony Grill also offers takeout, so you can enjoy a gourmet pizza lunch in the comfort of your own space.
Kale Me Crazy
In an era where healthy eating and mindful choices guide our dining decisions, Kale Me Crazy steps in as a superfood café that proves nutritious lunches can be every bit as tasty as they are good for you. With an array of fresh, organic, and raw foods, this café is a haven for health-conscious diners—and a serious contender for the best lunch Tampa for those seeking nutrient-packed meals.
The menu at Kale Me Crazy is delightfully diverse. Smoothie bowls, salads, wraps, cold-pressed juices, and protein-packed bowls cater to various dietary preferences and wellness goals. The emphasis here is on simplicity and purity of ingredients. Every bite is designed to energize you, helping you power through the rest of your afternoon feeling light, refreshed, and ready to tackle whatever lies ahead.
Shake Shack
Sometimes, the ideal lunch is all about comfort, nostalgia, and savoring the classics done right. Shake Shack, a name that has evolved from a humble hot dog cart into a global culinary phenomenon, offers an approachable, crowd-pleasing menu that helps it claim a spot among the best lunch spots in Tampa.
Famous for their burgers, crinkle-cut fries, and shakes made with premium ingredients, Shake Shack’s commitment to “Standing For Something Good” resonates in every dish. Each burger is crafted with care, their fries are golden perfection, and their shakes and frozen custard are smooth, creamy treats that feel like a midday indulgence. This is a fantastic spot for a casual lunch in Tampa that hits all the right notes of familiarity, quality, and satisfaction—no frills, just downright good food.
Sunda New Asian
If you’re craving global flavors and an inventive culinary approach, Sunda New Asian delivers a lunchtime experience that stands out from the crowd. Inspired by the cultures and cuisines of countries across Southeast Asia, Sunda’s menu offers a fusion of flavors that celebrate tradition while embracing modern techniques—truly among the best lunch Tampa destinations for adventurous palates.
Picture enjoying sushi rolls that marry classical techniques with unexpected ingredients, or savoring noodle dishes that balance heat, sweetness, and umami. The presentation is as sophisticated as the flavor profiles, making your meal feel like a culinary journey halfway around the world. Perfect for business lunches or special occasions, Sunda elevates Midtown Tampa’s dining scene by offering global sophistication alongside local hospitality.
Sal Y Mar
For those who seek a more luxurious midday escape—perhaps a long lunch with colleagues or a special treat for yourself—Sal Y Mar is your rooftop oasis above Midtown Tampa. With a location perched on the 7th floor of the Aloft and Element hotel, this spot is not just about the food, but also about the ambiance and views, ensuring it can compete for the best lunch Tampa experience when you’re looking to impress.
“Dress to Impress” is the suggested attire here, and the menu matches that upscale vibe. Crafted cocktails, refined dishes, and fresh ingredients come together in a setting that feels both exclusive and relaxed. Whether you’re sampling their thoughtful takes on Latin-inspired fare or sipping on a signature cocktail, lunch at Sal Y Mar is a reminder that sometimes, midday meals can feel like special occasions.
Discover The Best Lunch Spots in Tampa at Midtown
Midtown Tampa isn’t just a collection of restaurants and bars; it’s a culinary ecosystem representing the very best this city has to offer. You’ll find something for every taste, budget, and dietary preference. Are you looking for a quick bite between meetings? There’s Shake Shack or Kale Me Crazy. Craving upscale global cuisine with a view? Sal Y Mar and Sunda New Asian have you covered. Want a vibrant sports bar atmosphere or an authentic Italian escape? Walk-On’s Sports Bistreaux and BellaBrava are ready and waiting. Or maybe you’d like to embrace wholesome eating at True Food Kitchen or indulge in a crisp, spicy pizza at Colony Grill. This range of experiences ensures that Midtown Tampa consistently earns accolades as the best Tampa lunch destination.
Another key factor that sets Midtown Tampa apart is its focus on community and experience. The neighborhood’s design encourages exploration—walkable streets, inviting green spaces, and a bustling calendar of events make it easy to combine your lunch break with a bit of shopping, a stroll, or even a casual meeting. It’s a place where lunch transforms from a routine meal into a memorable outing, encapsulating Tampa’s forward-thinking energy, cultural diversity, and evolving culinary scene.
Tips for Enjoying the Best Lunch in Midtown Tampa
- Plan Ahead: Some of Midtown’s most popular restaurants can get busy during peak lunch hours. Consider making a reservation if you’re dining at spots like Sunda New Asian or Sal Y Mar, especially on weekends or special occasions.
- Mix and Match: Don’t be afraid to explore. If you’re pressed for time, grab a smoothie bowl from Kale Me Crazy. If you’ve got a full hour, settle in for a wood-fired pizza at Colony Grill. Feeling indulgent? Try a burger and shake at Shake Shack. The beauty of Midtown Tampa’s diverse lineup is that you can tailor your lunch to your exact mood.
- Consider a Working Lunch: Many spots, such as True Food Kitchen or BellaBrava, offer a comfortable environment for a working lunch. If you need to get some emails done while you eat, just pick a quiet corner and let the neighborhood’s ambiance fuel your productivity.
- Take in the Scenery: Midtown Tampa is designed to be enjoyed. After your meal, take a short walk, explore nearby shops, or simply soak in the atmosphere. Turning your lunch hour into a holistic break can recharge both your body and mind.
Midtown Tampa Lunch Spots
In a city known for its beaches, sports teams, and booming business environment, Midtown Tampa has emerged as a culinary hotbed showcasing the some of the best Tampa lunch spots. Whether you’re a local craving new flavors, a business traveler looking to impress a client, or a tourist exploring Tampa’s dynamic neighborhoods, Midtown Tampa’s lineup of restaurants promises a midday meal that’s anything but ordinary.
From fresh, health-forward dishes to indulgent comfort foods, from rooftop elegance to sports bar camaraderie, Midtown Tampa’s diverse array of lunch options ensures you’ll never be stuck wondering where to go. Instead, you’ll find yourself planning your next visit and counting down the minutes until noon rolls around again.
So, the next time you’re searching for the best lunch Tampa can deliver, remember that Midtown Tampa is waiting with open doors, inventive menus, and a culinary scene that rivals the best dining destinations in the region. Come hungry, leave inspired, and discover why Midtown Tampa has fast become the go-to spot for the perfect midday meal.
